Working together
Helping Women Navigate Divorce, Separation & Emotional Recovery in Calgary
The Wingwoman Method
The Hidden Emotional Gap Women Face During Divorce
The Wingwoman Method is a structured, grounded approach to navigating separation, grief, and identity change.
It’s designed to help you move through this season with stability, clarity, and support — without rushing the process or losing yourself within it.
Built from lived experience, the method focuses on what actually helps during this kind of transition:
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Feeling emotionally held without becoming overwhelmed
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Creating stability in a time that feels uncertain
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Understanding and moving through what you’re feeling
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Rebuilding a sense of self that feels clear and self-led
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Moving forward without abandoning yourself in the process
This isn’t about fixing or forcing change.
It’s about creating the conditions where strength becomes accessible again.
The Wingwoman Method Framework
through the process of rebuilding with clarity, strength, and a deeper connection to themselves.
The Wingwoman Method is a structured, grounded approach to navigating separation, grief, and identity change.
It’s designed to help you move through this season with stability, clarity, and support — without rushing the process or losing yourself within it.
Built from lived experience, the method focuses on what actually helps during this kind of transition:
-
Feeling emotionally held without becoming overwhelmed
-
Creating stability in a time that feels uncertain
-
Understanding and moving through what you’re feeling
-
Rebuilding a sense of self that feels clear and self-led
-
Moving forward without abandoning yourself in the process
This isn’t about fixing or forcing change.
It’s about creating the conditions where strength becomes accessible again.
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$275/month.
The Wingwoman CIRCLE
COMPREHENSIVE MONTHLY EXPERIENCE
12 MONTH GUIDED JOURNEY WITH 12 WOMEN - Your personal Wingwoman Circle
There is something so beautiful that can happen in growth both personally and while witnessing a close cohort of women navigating a similar life experience as you.
This experience includes:
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One private 60-minute support session each month with Lisa (in person or via Zoom)
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One monthly guided group gathering with women navigating similar life transitions
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A structured 3-12 month journey through the Wingwoman Method™ framework: Stabilize, Rebuild, and Expand
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Guided support through the emotional, practical, and identity shifts of separation, divorce, and loss
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A grounded, supportive environment designed to help you process change without pressure to rush your healing
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25% off all Wingwoman events, workshops, and retreats throughout the program
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Ongoing connection to a community of women who understand what you're experiencing
1
Stabilize
PHASE
Safety & Stabilization | Validation & Emotional Permission | Grief & The Future | Emotional Waves
Goal: Calm the nervous system.
2
Rebuild
PHASE
Identity Reconstruction | Boundaries & Self-trust | Anger & Power | Self-Trust & Confidence
Goal: Restore internal authority.
PHASE
3
Expand
Joy & Pleasure | Reopening to Love | Sacred Independence | Vision & Becoming (Future Self)
Goal: Reclaim possibility without abandoning regulation.
What each group
session looks like
Safety, Grounding & Emotional Permission
Each gathering is intentionally structured to support both emotional processing and nervous system regulation.
You can expect:
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A calm, steady arrival to settle your system
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A focused theme relevant to grief, separation, and rebuilding
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Optional sharing — without interruption, fixing, or advice
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Time to integrate and leave feeling steadier than when you arrived
What each session looks like
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Opening (5 minutes)
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Arrival & grounding (5 minutes)
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Theme teaching (10–15 minutes)
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Guided sharing (30 minutes)
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Somatic or regulation practice (5 minutes)
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Closing & integration (10 minutes)
What this creates
Over time, this work allows you to:
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Feel more steady in moments that once felt overwhelming
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understand and move through your emotions without getting stuck in them
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reconnect with your identity and sense of self
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rebuild trust in yourself and your decisions
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move forward with clarity, strength, and grounded confidence
GUIDED SUPPORT SESSIONS
Often the first step into the Wingwoman Experience, or a place to return when you need support.
A one-on-one session designed to help you find your footing in a moment that may feel overwhelming or unclear.
Whether you’re navigating something specific or simply don’t know where to begin, this space offers grounded, thoughtful support — without pressure, fixing, or expectation.
You don’t need to have the answers. You just need a place to start.
**Also for women that want to work through the 12 month Wingwoman Method at their own pace and would rather do it one-on-one**
Working with Lisa during one of the hardest seasons of my life was honestly such a grounding experience. After my divorce, I felt overwhelmed, unclear, and unsure of what my next steps should even look like. Lisa has this incredible ability to truly *see* you — not just where you are on the surface, but who you are underneath it all, even in the middle of the mess.
Her intuitive guidance made me feel deeply understood and supported in a way that’s hard to put into words. I never felt judged or rushed — just held, heard, and gently guided back to myself. She helped me find clarity when everything felt foggy and reminded me of my strength when I couldn’t see it on my own.
If you’re navigating separation, divorce, or any kind of major life shift, Lisa creates a space where you can feel safe, seen, and empowered to move forward with confidence. She has a rare gift for meeting people exactly where they are, while still helping them grow into where they’re meant to be.
Upcoming Events
If you’re not sure what you need,
you’re in the right place.
You don’t need clarity to be here.
Many women arrive at Wingwoman feeling overwhelmed, untethered, or unsure how to name what they’re carrying. This short reflection is not a test or an intake form — it’s simply a way to help us guide you toward the kind of support that may feel safest right now.
There are no right or wrong answers.
You’re welcome to answer from where you are today.