About Lisa | Wingwoman

About us

Meet Lisa, the heart behind Wingwoman, rooted in lived experience, shaped through loss, and grounded in what it takes to come back to yourself.

What I needed didn't exist

The Hidden Emotional Gap Women Face During Divorce

When my life shifted, I wasn’t looking for advice or strategy, I was trying to understand what was happening inside of me.

I needed support that could hold what I was going through. Something that helped me feel steady, instead of overwhelmed. Something that gave structure to a time that felt completely uncertain.

So I started paying attention.

To what actually helped.
To what made things harder.
To what allowed me to stay with myself — instead of disconnecting or pushing through.

This became the Wingwoman Method™.

A grounded, structured approach that helps you:

feel emotionally held without being overwhelmed
create stability in the middle of uncertainty
understand and move through what you’re feeling
rebuild a sense of self that feels true and self-led
move forward without abandoning yourself in the process

This isn’t about fixing or rushing.

It’s about creating the conditions where real strength becomes accessible again.

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My Story

There was a time in my life when everything that defined me quietly changed.

I went from being a full-time mother to sharing custody of my children — a transition that carries a grief most people don’t talk about. It’s not just missing days. It’s the loss of an identity built around always being there.

At the same time, I had to face something even harder:

I had lost myself long before the relationship ended.

Not suddenly.
Slowly.

I stopped speaking my truth. I kept the peace by staying quiet.

Over time, my needs faded, and my intuition became something I questioned instead of trusted.

On the outside, I was functioning.
On the inside, I was disconnected.

To cope, I numbed — not because I didn’t care, but because I didn’t yet know how to hold what I was feeling.

Separation became a turning point.

The quiet , especially the days without my children, forced me to face what I could no longer avoid:

I had to choose myself, or continue abandoning myself.

Leaving took courage.

Learning to stay with myself afterward took even more.

Healing wasn’t graceful. It was honest.

It required support, tools, and a willingness to listen — to my body, my intuition, and my truth — even when it was uncomfortable.

Over time, I learned how to:

• reconnect my mind and heart
• regulate instead of numb
• speak my truth without apology
• rebuild a relationship with myself that felt real

Lisa Bergmann

Founder of Wingwoman Circle
Creator of the Wingwoman Method™

I’ve walked the path
of transformation

From losing myself quietly in motherhood and marriage, to facing grief, fear, and patterns that no longer served me.

Through that journey, I learned how to reconnect with my intuition, speak my truth, and reclaim my sense of self.

I learned how to stay with myself in moments that once felt overwhelming — and how to move through change without losing who I was.

Today, I stand beside women navigating their own transitions — offering steady support, perspective, and presence as they move into what’s next.

$275/month.

The Wingwoman CIRCLE

COMPREHENSIVE MONTHLY EXPERIENCE

12 MONTH GUIDED JOURNEY WITH 12 WOMEN - Your personal Wingwoman Circle

A structured support journey designed to help you move through separation, process what’s changed, and reconnect with who you are. This is where you stabilize, rebuild, and begin to move forward with clarity and strength — supported every step of the way. 

This is the Wingwoman method — a guided, steady approach to navigating one of life’s most disorienting transitions, without rushing the process or losing yourself within it.

There is something so beautiful that can happen in growth both personally and while witnessing a close cohort of women navigating a similar life experience as you.

This experience includes:

One private 60-minute support session each month with Lisa (in person or via Zoom)
One monthly guided group gathering with women navigating similar life transitions
A structured 3-12 month journey through the Wingwoman Method™ framework: Stabilize, Rebuild, and Expand
Guided support through the emotional, practical, and identity shifts of separation, divorce, and loss
A grounded, supportive environment designed to help you process change without pressure to rush your healing
25% off all Wingwoman events, workshops, and retreats throughout the program
Ongoing connection to a community of women who understand what you're experiencing

Join the Circle

Success Stories

Lisa has been my saving grace during one of the most challenging times in my life, as I navigated my separation from an abusive spouse. When I felt broken and unsure of who I was anymore, she showed up for me with unwavering support, compassion, and strength.

Through her guidance and her powerful sense of self, she helped me reconnect with parts of me that I thought were gone forever. She reminded me of my worth, helped me find my voice again, and showed me that my power was never truly lost—it was always within me.

Because of Lisa, I’m not just healing—I’m reclaiming my life. I’m stronger, more confident, and more grounded in who I am than I’ve ever been. I will always be grateful for the role she’s played in helping me rise back into my power.

Every women deserves someone like Lisa in their corner

-Jodi, Calgary

If you’re not sure what you need, you’re in the right place.

You don’t need clarity to begin.

Many women arrive at Wingwoman feeling overwhelmed, untethered, or unsure how to name what they’re carrying.

This short reflection isn’t a test — and there are no right or wrong answers. It’s simply a gentle way to help us understand where you are and suggest a next step that feels steady and supportive.

You’re welcome to answer from exactly where you are today.